The bike is an incredible mean of transport that not only take care of environment, but take care of you when cycling, the so-called cyclist body present different advantages between physical and mental aspects.
Do you want to know more about this? Prepare your arms and legs, because we are going to need all your strength during this journey.
Cyclist body, from mental to physical aspects
Previously, we’ve talked about the psychological benefits of cycling, however, is important to know that pedal can be a physical exercise as a recreational one, and if you really enjoy it, can be therapeutic too.
This is due in certain situations, brain and lungs are able to be in a state similar to meditation. Likewise, cycling release various hormones that influence directly on your state of mind.
But referring to the physical part, cyclist body according to aesthetic and athletic aspects, is one of the easiest to get. Thanks to the facility this provides you when cycling to work, home or other places, you’re exercising without realize it.
In the same way, you exercise different muscles that help you to tone your body without noticing; that happens at the beginning, then you can see the difference between your “me from before” and “me from now”.
How cycling changes your body (internally)
Besides the loss of weight, when cycling from daily 20 to 30 minutes, our cardiovascular condition improves. Thanks to the effort and breathing we have when pedaling, we oxygen our organs in a better way. In that way, we can tire less and our resistance is greater in different physical activities. If we also add that our heart strengthens, we reduce the risk of heart problems.
Dreams on wheels
A cyclist body also rest better, the obvious part is due cycling you expend energy and tire your muscles. On the other hand, reduce the stress levels (cortisol) and if you sunbath moderately, you will absorb D vitamin. All this influence for you to have a better and more deep sleep, that is the natural way of organism to recover strength.
Eternal youth
Now, it doesn’t exist a formula for the eternal youth, but we can extend our health to old age thanks to cycling. A study performed by Anatomical Society mentioned that cyclist from 55 to 79 years, produce more T cells that people of that age that don’t exercise; and these cyclists produce to similar levels than people of 20 years old. If you ask yourself what these cells are for? Well, these help us to adapt to new infections and maybe we won’t live forever but cycling get us closer.
How cycling changes your body (externally)
On the aesthetic part, cyclist body will hep you to have a more toned body, and with the correct diet and routine, with more muscle if you want it.
Remember that practice cycling for health is fine, but for aesthetics is also valid.
Physically, the muscles you most work are legs and buttock, these strengthen and can increase their mass. Now, if you want to show off your buttock, thighs and muscles, riding by bike, is the option!
Prominent muscles on the cyclist body
Cycling requires, over all, strength on legs, resistance on abdomen and lower back, thus, these are the muscles that will strength and develop the most.
A constant cyclist will have toned buttock, gastrocnemius, and quadriceps; in smaller measures, abductors, hamstrings and soleus.
However, is important to standout that if you want to strengthen other parts of the body and have more mass, is necessary to combine cycling with other gym exercises or proper weight, of course, combined with a proper diet.
Extra points of cyclist body
A cyclist body is a strengthened body. Other benefits of riding by bike Is that strengths lower back and protect vertebral column.
If you’re a person that retain liquids, you can drain it thanks to sweat that we generate when pedaling. Ah, and don’t worry about gaining weight, even though exercise will make feel hungrier: practically, you will burn this fat by constantly cycling.
Before everything, be calmed
We’ve seen a cyclist body provides many benefits and is achieved easily, will be enough with cycling during a considerable time.
However, this can’t be achieved in on one or two weeks. And it isn’t necessary to be an elite cyclist, you can just use your bike for short distances, from run errands to go to work, to a walk on the park during some minutes.
Its important to make constantly until is considered a habit. After a couple of months, you will see the results without realize your effort and you will praise your cycling legs.
