We have previously talked about the many and varied advantages of cycling, from having a better physical performance until having a healthier mind; for that reason, now we will focus on the benefits of mountain biking.
Even though urban cycling shares many particularities with mountain biking, practicing this, also has their own advantages, it doesn’t matter if you are a beginner or expert in this last one.
Yes, the mountain biking is usually performed by cyclists that are more assiduous to adrenaline and challenges, this doesn’t mean cyclists of city can’t enjoy it or perform it. Let’s remember that the bikes are to discover and perform, new challenges, not to limit or compare us.
However, as its own name mentions, to perform this sport is highly recommendable to have a mountain bike due the physical features are more adequate than one of road to deal with irregular terrains and steep slopes. At the same time, the different suspensions and wider tires will protect you and your bike of the impacts.
Once this is considered, is moment to talk of the benefits of mountain biking. So, wear your necessary safety equipment, check the pressure of your tires and let’s start this ride.
Benefits of mountain biking
Practicing mountain biking has different benefits for health due maintain body and mind active, besides provide us a greater contact with nature. Here we will mention the different benefits of mountain biking.
Physical health
Adequate weight and cardiovascular health: pedaling in a mountain helps you to maintain the correct weight without losing muscle mass, on the other hand, it helps you to burn calories and tone your body. At the same time, you’re exercising your heart, achieving a better lung capacity, reducing the risk of heart attacks.
Strengthening of muscles and joints: mountain biking helps to prevent backaches due strengthen the muscles of the trunk, protecting the column of vibrations and bumps. In the same way, and opposite to what many people believes, is a low impact sport, taking care of joints, above all, knees, elbows, shoulders and hands.
Less diseases: the MTB demands a performance of all your body, benefiting also your body and helping to develop a better immunological system, for that you will be less prone to get sick of flu or other viruses, due mobilize in better way your white cells. Now, in matters of heart, it will reduce your cholesterol levels.
Coordination and balance: other of the mountain biking benefits, is that, when covering by irregular ways, full of stones, bumps, branches, roots, slippery tracks and others, it helps you to develop your balance and coordination by trying to maintain yourself on wheels. As we mentioned, everything is related due by having more developed muscles, it will allow you to enjoy of greater stability and strength in legs and back.
Mental health
Less stress: the MTB is a sport activity that by performing at outdoors and natural environments, helps you to relax and improve your mood. In most part, this is due by exercising, you release endorphins, hormones highly related with well-being and happiness, reducing stress and anxiety.
Greater emotional stability: mountain biking is also a therapeutic activity, due doing it in mountains, hills, slopes and other natural spaces you are in contact with nature, alienating from the city chaos and having grater peace for you. Performing activities in natural spaces has the name of ecotherapy, probably unintentionally, you perform it when going by two wheels.
As you can note, the MTB reduce the risk of suffering different ailments, and on the other hand, has different benefits. The MTB is an extremely fun, relaxing and liberating activity; practice this and be witness of all the positive changes that will come to your life.
