There are many and different the benefits body obtain when cycling, but one of the muscles that better advantages take is the one that keep us alive. For that, today we are going to delve into the most romantic relationship that exists between cycling and heart.
After all, for many people, cycling is one of the reasons for their heart to beat, and at the same time more than pedals and legs, heart is the real motor of bike.
You already know it, take all the necessary things and prepare yourself for this ride full of cardio. Let’s go.
How cycling and heart are related?
Cycling is a sport activity, that performed moderately and constantly, is pretty beneficial for health.
To perform physical activity through any sport can help you to control sugar levels, reduce weight and strengthen bones. Talking properly of heart, strengthens myocardium and avoid exist pain in chest when effort is performed.
In addition, cycling help people that suffer a heart disease to run less risk of suffering a myocardial infarction. This thanks the heart strengthening that as all muscle, you have to exercise it.
The cycling benefits for cardiovascular patient
It isn’t necessary to transform into a maximum performance athlete to enjoy the benefits cycling has in every beat. However, is necessary to do it constantly to enjoy them, meaning create a new routine.
We have previously talked about other advantages that cycling brings for body and mind. For that, in this ride we are going to focus a bit more in those cardiovascular patients.
To start, we’ll say cycling help people that suffer a heart disease, increase their daily physical activity and improve quality of life. All, without the need of perform great efforts that exhaust or harm them.
For that, is recommendable to practice it during 20 minutes per day. It isn’t necessary to cover a great distance. It’s even enough with cycling to a corner or a short tour we could do on foot.
In fact, a great advice is that if your work is to less than 45 minutes cycling, you can go and back in your bike. Without noticing it, you will be performing exercise day to day that will change your life forever. If in your route exist bike ways, use them, is a quick and safe route to transit in city.
Direct benefits to heart
Cycling and heart are more linked than you might think, considered an activity to perform in a recreational way, not only sport, the benefits that has are imperceptible. We mention them below:
- First, when cycling it reduces the bad cholesterol (LDL) and reduces the risk of a thrombosis.
- Another great advantage obtained is the reduction of heart and breathing rate at rest. What does that means? Even when you’re performing an exercise or activity that requires effort, your heart will beat more calmly than normally. Likewise, your heart rhythm will bump more blood in every beat. For you to have an idea, the heart of a person at rest goes from 60 to 100 bpm, the one of a professional cycling can be of 28 pulsations, as Miguel Indurain considered one of the best cyclists.
- When you pedal in a flat ground, you have a great advantage to control the frequency and intensity in all moment. Thus, you can have your own control and rhythm to move forward, and then, demand blood pumping to heart. Sure, is recommended to walk relax and without great demands. Remember that we are not talking about competition, but have a better health.
- Cycling is a cardiovascular exercise, you maybe surprised knowing that requires less bpm than swimming or running. And also, one of the sports that less impact demand to joints. Double prize!
- When cycling, heart rhythm increases, pressure lows and heart wears less. As an extra, also reduce stress. A mind less stressed and less cholesterol for heart, definitely the perfect match for a healthy life with less probabilities of suffering a heart attack.
- To end with the relation between cycling and heart, you must know it will help you to have an increase in capital networks, widening blood vessels, efficacy in cardiac frequency, stronger muscular tissue and a greater diameter in the left ventricle.
All this is, without a question, essential to avoid cardiovascular diseases. Are you ready to have a stronger heart while you make a better friend of cycling
