Cycling is a strange sport, even though cycling has great benefits, among cyclists exist a constant discussion for knowing who are the best, among the ones that prefer road or mountain bikes, to these variables we must add stationary bike, due, as exist detractors, there are people in favor of it.
In today’s ride (or spinning) we are going to discuss the topic if is better to practice outdoor cycling or indoor cycling.
Which one is better?
It will still have more benefits one over other? or otherwise?, or would be the same? Adjust your seat, check your brakes and join us to discover.
Stationary bike vs fixed bike
The matter with the stationary bike against fixed bike can lead to unnecessary discussions when the important thing is to exercise in the healthier, safer, funnier and most comfortable way. For that, far from telling you which is the best, we will tell you the different benefits of both, then, you will choose the one that best suits your habits and possibilities.
Above all, remember that the main thing is to practice sport due all help to maintain in good shape and provide us better healthy.
Benefits of fixed bike
Indoor cycling
The first and most obvious benefit of stationary bike is that is an activity that we can perform from the comfort of our home. Of course, is much better to have an intended space for her. We can set it in our little personal gym to a hallway where fits or even better, in your garden.
Pedal whether it rains or not
Another great advantage of this type of cycling is that in comparison to urban cycling, weather is not a problem. You can pedal under your roof, and it won’t matter if outside starts to flood. Without exposing to a wet street, zero visibility or to the cold of the wind, without mentioning the risks of being run over by a car.
Greater safety
The safety that provides stationary bike not only applies to you, but to itself, due without taking off of your home, is exempt of being robbed in comparison to a road or mountain bike, that if you don’t anchor correctly and with a good lock on streets, can be easily subtracted.
Burn fat and lose weight
By following the different routes as practicing spinning, you can burn a great number of calories, avoiding overweight. On ethernet you will find many rhythms and resistance exercises that you can use in your exercise bike.
Multitask
Thanks that you pedal to your rhythm in a safe way, you can do it while you check the cellphone, read a book or even watch a movie. Just don’t confuse comfort with laziness. The fact that you can do all this while you’re cycling, it doesn’t mean that you use as a bike and forget pedalling.
Benefits of outdoor cycling
Mobility
Urban or outdoor cycling is one of the best ways of mobility. If your destiny is at a relatively short distance (less than one hour), is much faster to get to this if you transport by bike than in a private car or public transport.
Better heartbeat
Yes, even though fixed bike is an excellent exercise due spinning, when you pedal in a classic bike, your heart and lungs oxygen much better and more. This isn’t only because of free aur, but the altimetry in the field, as the speed that you go, are the perfect combination for a good cardiovascular exercise.
Contact with your environment
Supposing is an ideal for cycling, there’s nothing like feeling the wind in your face and the sun in your skin. Of course, you can also cycle under the rain, even though isn’t so recommendable, but if you’re going to do it, is suggested to follow these tips to pedal under rain or also, the benefits of cycling during night.
More pedals, greater the happiness
It’s scientifically proven that besides all the previous information, outdoor pedaling increase your serotonin level, so you will feel so much active and happy; into the bargain, little by little your body will start to have notable changes for good as the mental health will improve.
Connectivity and discovery
Cycling gives you the freedom of taking different paths to get to your destiny, ergo, you explore new routes and places. Cycling using your wheel will lead you to many landscapes and scenarios as you would never imagine.
From exploring a new museum, entertainment center to a store you didn’t know it was there, dare to explore the city with your bike.
Pay attention, use the available infrastructure for you. Even though there’s no doubt of your care and abilities before handlebar, it will always be better to circulate within a separated bikeway due it maintain cars far from you, avoiding to be ran over.
